Miami Green Homes


The Psychological Benefits of Filling a Home With Plants

For any homeowner who has gone through the process of decorating their South Florida home, there’s a good chance they’ve picked out furniture, accent pieces, and interior design elements they love. However, one decor element they shouldn’t overlook as they fill up their space is plants. Plants can create a serene, pulled-together home decor aesthetic. But they not only enhance the way a home looks, they can also enhance the homeowner’s quality of life.

Research has shown time and again that filling up a home with plants has numerous health benefits — they even clean the air. However, along with their physical health benefits, plants can also improve mental health. Simply by bringing some greenery into a space, homeowners can actually improve their overall mental and emotional wellness.

It makes sense to fill a home with plants. Here are just a few psychological benefits of houseplants and how spending time around them might help change someone’s life. 

Boosted Mood

Houseplants have been proven to decrease depression in people and boost their mood so they feel better. A study by Urban Forestry and Urban Greeningshows 74% of study participants experienced increased emotional wellbeing and less stress when houseplants were incorporated into their environment. So fill a home with plants, and a home can become an even happier place than it already is.

Decreased Anxiety

Experts know that spending time around plants helps to decrease anxiety. That’s because greenery can engage the senses in ways that a space usually doesn’t. Plants are beautiful to look at, and they often smell good and give people unfamiliar textures to feel, as well. Having all these sensory experiences provided by plants can help increase mindfulness and bring homeowners to the present moment. This is a great way to decrease anyone’s anxiety and help them stay focused and in the present, rather than worrying about the past or future.

Improved Attention Span

House plants can improve a person’s attention span. In fact, a study in The Journal of Environmental Psychology showed that plants in a workspace can decrease mental fatigue and improve people’s ability to stay working on a task. Plus, having plants in a home can boost someone’s ability to focus. It may be especially valuable today since, post-COVID 19 pandemic, more people than ever work from home. For a homeowner who wants something to help them stay on task while they work, enhancing a workspace or home office (in particular) with plants is a good idea. A window can also provide a view of outdoor plants.

Want a Home to Fill with Plants? Work with Sebastian Eilert Architecture

Ready to start filling a home with plants or design and build a new home that can be filled with plants when it’s finished?  Contact Sebastian Eilert Architecture for assistance. We are committed to sustainable and ecologically responsible design, and Sebastian is recognized as one of the thirty most influential sustainable design architects in the world. Sebastian Eilert Architecture can handle anyone’s architectural and interior design project needs. Learn more about our work by visiting www.SebastianEilert.com. Get in touch at Sebastian@SebastianEilert.comor 786.556.3118.



Buzz Off: Plants That Naturally Repel Insects

There’s a lot to love about living in South Florida—the weather is excellent year-round, it’s a culturally diverse place, restaurants serving cuisines from all over the world and there’s plenty to do and see. There are a few things that may be not so great—that excellent weather is occasionally interrupted by hurricanes, for instance.

While you can’t do much about those, another occasional South Florida menace can be dealt with easily and beautifully. Insects love our climate as much as we do—there are over 12,500 species here—and everything from flying insects like mosquitoes, bees and wasps to creepy crawlies like beetles, earwigs and mantids can make spending time outdoors less than pleasant. The following plants are all perfect for our climate and excel at repelling the kind of insects we commonly have to deal with here.

Citronella

This plant is so good at repelling insects that its oil is commonly used in candles to give mosquitoes the buzz off. It’s also an attractive planting, growing in tall clumps typically five to six feet in height. It makes an excellent ground cover but also grows well in pots, providing it has full sun and good drainage.

Pitcher Plant

This one doesn’t repel insects so much as do away with them. It has a lot of exotic appeal … at least for anyone who isn’t too squeamish. Pitcher plants are the product of millions of years of evolution and are pretty amazing. They not only attract insects with scents that are irresistible to the little pests, but when the inquisitive bugs come calling, they’re in for a nasty surprise. They fall into the bulbous base, where they’re dissolved and digested by the carnivorous plant.

Marigolds

Many people might already have a pot or two of marigolds already planted on a patio or balcony and may not even be aware that these plants are excellent at repelling mosquitos. If you don’t already have some of these, they’re a gorgeous addition to your outside environment and can even be kept indoors. You’ll want to position these by doors or any windows that you might leave open to keep the biting pests out of your environment—and off your skin.

Lemongrass

This is a fun one—not only is it a beautiful addition to outside landscaping, but it smells lovely and can even make an excellent addition to your spice cabinet. Lemongrass can be used not only in Asian cuisine but is excellent in soup, salads and is perfect with many kinds of fish. It also contains citronella oil, so it has the same insect repelling qualities.

Lavender

This bushy, beautiful plant smells so good that many people will trim it and hang it in bunches near the entry points of their home, so visitors are greeted by the lovely scent. It doesn’t just smell and look good—it repels insects. Everything from mosquitoes to fleas can’t stand the stuff and making sachets of the flowers and leaving them in bureau drawers or hung in closets will keep moths from eating holes in your favorite sweaters.

Living Well Outside

Planting any of these botanical wonders will not only beautify your surroundings but also keep them insect-free. Most of them smell lovely, as well—and what smells good to us smells horrible to many of the insects that can ruin an otherwise pleasant evening outside.



Top Five Plants That Clean Indoor Air

Plants can do much more than help bring color and life to a home’s interior. They’re a great addition to any room, are more sustainable than cut flowers and offer us a way to bring nature indoors. Though there are plenty of aesthetic reasons to include plants in a home redesign, there are practical ones, too.

We usually assume our indoor air is clean, but harsh or dangerous chemicals can often contaminate it from cleaning products, mold and pollen and volatile organic gasses that leach out of indoor materials like flooring and upholstery. We spend around 90 percent of our time indoors and the concentrations of some pollutants can be as much as two to five times higher than levels found outdoors.

There’s good news, though—house plants are an affordable, effective way to clean your indoor air and act as a natural filter to many kinds of pollution. Having ample greenery indoors also helps you sleep better, helps your immune system be more robust and can even help your ability to concentrate. Here are the top five plants that can help clean your indoor air.

1. Philodendron

There are many different plants in this genus, including the trend-setting large-leafed monstera. These plants were shown to be one of the best at reducing air pollution and purifying indoor air. They’re especially effective at removing formaldehyde, which can accumulate as building materials and home furnishings outgas over time. Perfect for our South Florida climate, these can be kept outdoors as well, but keep children and pets from eating the leaves, though, as they can be toxic.

2. Snake Plant

This household succulent will help filter indoor air in surprisingly effective ways. It’s not only excellent at eliminating toxins like benzene and formaldehyde, it’s one of only a few plants capable of converting carbon dioxide into oxygen without direct sunlight. This makes it ideal for bedrooms or rooms with low natural light access.

3. Areca Palm

This small, cluster-forming palm is one of the most efficient air purifiers and a native of Madagascar, giving it an exotic appeal. It’s a natural air cooler and scrubs indoor air of dangerous chemicals like acetone, toluene and xylene, which can accumulate due to the use of nail polish, certain detergents, some wooden furniture and even cosmetic products.

4. Spider Plant

This little wonder is a beautiful addition to your indoor spaces and is extremely easy to grow. It’s surprisingly effective at removing ammonia, benzene, formaldehyde and xylene, found in some cleaning products and furniture upholstery. One study found that it could remove as much as ninety percent of toxins found in indoor air in just two days.

5. Aloe Vera

Not only does this plant produce a naturally anti-bacterial gel inside its spiky leaves, but it also acts as an effective, natural air purifier. It’s excellent at removing toxic chemicals from indoor air, including benzene and formaldehyde, often present in cleaning products.

Breathe Easier With Sustainable Design

If you’re interested in other ways to make your indoor spaces greener, contact Sebastian Eilert Architecture to discuss design elements you can incorporate in new or existing buildings. Reachable by email or phone as well, Sebastian is recognized as one of the thirty most influential sustainable design architects in the world and is proud to be US Green Building Council accredited.



Cultivate These Keystone Plants in Your Yard to Help Bees and Butterflies Thrive and Pollinate

Keystone plant species in North America are important for helping pollinators and insects like bees, butterflies, and caterpillars.

Source: Cultivate These Keystone Plants in Your Yard to Help Bees and Butterflies Thrive and Pollinate